In a world of constant connectivity, our minds often get lost in a 'maze of what-ifs.' Silencing the Overthinking Mind offers a transformative roadmap to reclaim your mental sovereignty from perpetual worry and endless indecision. Grounded in the firm realisation that you are not your thoughts, this book provides a strategic, four-phase journey to inner peace:

Understand the Anatomy: Dissect root causes and contemporary triggers.

Disrupt the Cycle: Use journalling and grounding to silence your inner critic.

Rewire for Peace: Apply Cognitive Behavioral Therapy (CBT) principles to build self-trust.

Live Lighter: Embrace digital minimalism and healthy boundaries.

Learn to observe thoughts like 'passing clouds', which are temporary and powerless to define you. This book offers the tools to choose presence over paralysis and purpose over chaos.

Mamta Mehrotra is the Administrative Head of D.A.V. Public School in Patna. She is an active worker fighting for the cause of women on various issues. As a counsellor for cases in domestic violence, she has worked in an NGO Surya Mahila Koshang.
She is a versatile writer. Many of her short stories have been published in Kadambini, local newspapers and other magazines of national repute. Besides this, she has been an editor of various magazines such as Samajik Parivesh and Vartman Sandarbha. She also writes columns on Human Rights for Ganadesh.
A Ph.D. on her works has been awarded and is to be published in 8 Indian languages.
Associated with S.C.E.R.T. (State Centre for Education Research and Training) she writes course books from class I‑IX in English. She has written several books in English and Hindi on Gender issues.
E-mail:
mamtamehrotra69@gmail.com