This is the unique book of its kind, dealing ‘Time Management’ and ‘Goal Setting’ both at great length. This book revolves around three major concepts. First concept is about moving from ‘negatives’ to ‘positives’, whether this is at the level of your thoughts, actions, behaviour, language, time utilisation patterns, etc. Second concept is about understanding the power of sub-conscious mind and effectively using it to move towards the life of your dreams. And the third concept is about understanding & tapping the benefits of Law of Cause & Effects i.e. Law of Karma towards achievement of your life purpose. 
Author has revealed, how 3 productive hours can be gained per day by using GOPTA – ‘Goals Oriented Positive Thinking & Actions’ – translating to about 1000 productive hours a year, which you can utilise towards achieving your goals in different walks of life and striking balance therein.
A practical handbook for effective time management leading to attain success in life.

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Contents

 

Acknowledgements —Pgs.7

Introduction —Pgs.9

SECTION-I

Importance of  Time Management and Goal Setting

1.Importance of Time Management —Pgs.17

2.Importance of Goal Setting —Pgs.27

SECTION-II

G.O.P.T.A.—Goals Oriented  Positive Thinking & Actions

3.G.O.P.T.A —Pgs.37

4.Power of Subconscious Mind —Pgs.56

5.Positive Thinking —Pgs.64

SECTION-III

Goal Setting Process

6.Evaluate, Where You Are in Different Areas of Your Life —Pgs.69

7.Steps in Goal Setting Process —Pgs.80

SECTION-IV

Goals Achievement

8.Identify Your Life Purpose —Pgs.107

9.Take Responsibility of Your life —Pgs.113

10.Positive Values and Habits —Pgs.118

11.Become a Lifelong Learner —Pgs.135

12.Add Spice of Attitude to Your Skills —Pgs.142

13.Use Law of Cause and Effect (Law of Karma) —Pgs.153

14.Using Power of Self Discipline —Pgs.158

15.Be Focussed on Your Goals —Pgs.160

16.Avoid Mistakes People Make, While Setting and Achieving Goals —Pgs.166

17.For Students and Parents —Pgs.168

SECTION-V

Utilising Available Time to Maximise Productivity

18.Advance Planning —Pgs.201

19.Prioritisation—The Art of Positive Discrimination —Pgs.207

20.Procrastination —Pgs.225

21.Take Care of Your Health —Pgs.239

22.Sleep—It’s Body Repair Time —Pgs.255

23.Organisation in Different Walks of Life —Pgs.272

24.Time Wasters, Time Leaks and Time Killers —Pgs.296

SECTION-VI

Add 1000 Productive Hours A Year to Your Life

25.How to Add 1000 Productive Hours A Year to Your Life —Pgs.313

26.Utilising 3 Productive Hours A Day Towards Achieving your Goals —Pgs.320

Sanjay Kumar Agarwal, popularly known as ‘Time and Goal Guru’ conducts workshops on ‘Time Management’, ‘Goal Setting’, to bring a positive change in the mindset of present and future generations. 
He has worked for more than 25 years for Government of India in Ministry of Finance. Working at C.S.I. Airport, Mumbai and as Senior Intelligence Officer in the Directorate General of Central Excise Intelligence gave him wide exposure to meet people from different walks of life and study their aspirations and problems in life. He felt that it is high time to work on the mindset of future generation, i.e. students. 
His website
tripleyourchances.in/tyc
His blog
timeandgoalguru.wordpress.com
His Facebook page
 www.facebook.com/timeandgoalguru 
and his Youtube Channel provide rich material on the techniques of effective time management and goal setting.