₹250
This book shares the most common and hidden women diseases about which most of the women don’t know or even if they do, they do not realize how easily they can cure it with a few small lifestyle changes.
This book stresses on how by doing yoga and implementing some dietary changes women can keep themselves fit and safe from diseases.
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Contents
Author’s Note—5
1. Irritable Bowel Syndrome—11
2. Acidity, Gas and Constipation—15
3. Anxiety and Depression—18
4. Insomnia—22
5. Menstrual Cramps and Premenstrual Syndrome—25
6. Infertility—29
7. Pre-pregnancy—33
8. Post-pregnancy—36
9. Menopause—39
10. Obesity—43
11. Thyroid—47
12. Diabetes Type 2—51
13. Cardiovascular Diseases—55
14. Breast Cancer—59
15. Autoimmune Diseases—63
16. Chronic Pain—71
17. Vitamin D Deficiency—75
18. Cervical Spondylosis—79
19. Osteoporosis—83
20. Back Pain—87
21. PCOS – Polycystic Ovary Syndrome—91
22. Urinary Tract Infection—95
23. Vaginal Bleeding Between Periods—98
24. Vaginal Yeast Infection—101
25. Gynaecological Cancer—104
Yogasanas and Pranayam—109
