"Ayurveda@Home: Secrets of Wellness & Home Remedies From Your Kitchen is a thoughtfully crafted and academically rigorous work that translates the profound principles of Ayurveda into a practical framework for everyday living. Authored by Vaidya Harish Kumar Verma and co-authored by Rohit Mehra (IRS), the book presents a meaningful synthesis of ancient Ayurvedic wisdom and contemporary health needs.

It begins with a clear exploration of Ayurveda's historical and philosophical foundations, tracing its origins to the Vedic era and explaining its evolution into a globally respected holistic system. Core concepts such as 'Panchamahabhutas, 'Tridoshas' and 'Trigunas' are explained with clarity, helping readers understand health as a balance of physical, mental and spiritual elements.

A key strength of the book lies in its practical approach to Ayurvedic pharmacology through principles like 'Rasa', 'Guna', 'Virya', 'Vipaka' and 'Prabhava. It also highlights diagnostic methods and personalised healthcare based on individual needs.

The extensive section on home remedies enhances its relevance, offering safe and accessible solutions for common ailments. Overall, the book serves as a comprehensive guide to preventive healthcare, lifestyle management and holistic well-being."