Happiness is a journey, not a destination. In today's fast-paced world, we often lose sight of the simple joys and profound truths that make life truly meaningful. It's about embracing the present moment, cultivating gratitude and finding joy in the little things.

The ideas shared in this book come from various walks of life-personal experiences, ancient teachings and everyday observations. Whether it's by being mindful, expressing gratitude, or simply smiling more often, these tips are easy to practice and incredibly impactful. They invite you to explore happiness as a natural state of being-a reflection of who you truly are.

Rohit Mehra, (IRS) is a distinguished officer of the 2004 batch, seamlessly combining his role as a public servant with an exceptional dedication to environmental conservation. Widely recognised as the "Green-Man of India," Rohit's illustrious career is marked by his relentless pursuit of sustainable practices and innovative reforestation initiatives. He is also known as the Vertical-Garden man of India who has successfully created close to 750 green-walls with waste plastic bottles.

In addition to his literary contributions, Rohit is a sought-after speaker on self-development and environmental issues. His insights have earned him a place on the TED stage, where he has shared his vision for a sustainable future. The National Geographic Channel has also recognised his impactful work, dedicating an episode to showcase his pioneering efforts in the realm of environmental conservation.