Yaoga and Naturopathy are global sciences now. Thousands of people practise them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them.

Surya Namaskar is the secret of complete health for

the common man. It is a wonderful gift presented by the Divine to mankind. The sun is the divine source of energy; hence the regular practice of Surya Namaskar not only enhances but also revives and rejuvenates our whole body at the same time.

A practical handbook to enhance the practice of

Surya Namaskar for gaining perfect health.

Yaoga and Naturopathy are global sciences now. Thousands of people practise them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them.

Surya Namaskar is the secret of complete health for

the common man. It is a wonderful gift presented by the Divine to mankind. The sun is the divine source of energy; hence the regular practice of Surya Namaskar not only enhances but also revives and rejuvenates our whole body at the same time.

A practical handbook to enhance the practice of

Surya Namaskar for gaining perfect health.

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Contents

Preface

1. Introduction

2. Before We Begin

3. The Ultra Violet Enigma

4. The Physical Stage of Surya Namaskar

5. The Mental Stage of Surya Namaskar

6. The Spiritual Stage of Surya Namaskar

7. The Psycho-physiological Effects of Surya Namaskar

8. Suggested Readings